Grounding Series: Cooling (3 of 3) - 22 mins

Duration: 22 minutes

Description: This is the final part of the three part series on grounding. We are focusing on the feet and legs in seated, cooling yoga poses. The stability in our legs and feet affect our posture, how we carry ourselves, and how secure we feel on the earth. So, let's go back to our base and find a bit more stability and openness. 

I recommend going through the complete grounding series in order or you are welcome to try this class out on its own if you are needing a shorter, gentle yoga class today. Enjoy!

Grounding Series: Standing Balancing (2 of 3) - 18 mins

Duration: 18 minutes

Description: This video is the second in a three part series focused on finding more grounding and a deeper sense of balance. How we hold our feet and how we activate the muscles in the arch of the foot not only affects our ability to find balance but it also affects the alignment and ease of movement in the legs, hips, and spine.

This section of the video series includes an active flow and several standing, balancing poses to help us connect to our feet and increase our balance. 

Stay tuned next week for the final video in this series on grounding, where we will explore cooling and seated poses.

Grounding Series: Warm-up (1 of 3) - 22 mins

Duration: 22 mins

Description: This is the first free yoga class of a three-part series that is focused on the feet to help find a greater sense of balance and grounding on the earth. We spend so much time on our feet throughout the day and it is important to be aware of how we are using our feet and how they affect our alignment and stability.

This section of the series includes a centering meditation, stretches and movements to access the muscles that line the arch of the foot, and a warm-up sequence to explore the feet in motion.

Stay tuned for the second part of this series, where we will explore standing and balancing poses.

Meditation on Unlocking Unhealthy Patterns

I believe that all of us, at one point or another, have experienced an unhealthy pattern that continues to show up in our lives (perhaps bringing with it some discomfort or pain or confusion). I have personally found that when I "unlock" or break the cycle or the pattern, I encounter a huge life lesson that I needed to learn in order to grow and develop. 

This 16-minute guided meditation focuses on opening ourselves up to the possibility that unhealthy patterns may exist in our life. 

The first step to discovering and unlocking any unhealthy pattern is to be open to the possibility that a pattern may exits, which holds the key to major life lessons. If we are not open to the possibility, we won't create the space necessary for self-discovery. 

If you haven't see it already, be sure to check out the related blog post, Level Up in Life by Unlocking Unhealthy Patterns.

Vinyasa Yoga to Help Process Emotions - 50 mins

Duration: 50 minutes

Description: In this free yoga class we will explore how to become aware of and begin processing emotions through the vinyasa yoga practice. Check it out and see what you find! 

Restorative Yoga for Low Back, Hips, and Digestion - 35 mins

Duration: 35 minutes

Description: This class includes several restorative poses to help ease low back pain, aid in digestion, as well as open the hips and legs. The poses are accessible to many levels of experience - great for beginners as well as advanced yogis. So, grab a couple blankets, blocks, and a strap and get ready to find some ease and relaxation!

Meditation on Trust

Duration: 12 minutes

Description: Instead of a yoga class video this week, I thought it would be nice to switch it up and offer a guided meditation on trust. In this 12-minute meditation we will explore trust - our trust of what is around us and what is within us. So, take a seat, find stillness, and enjoy trusting! <3

Focus on Ustrasna (Camel) - 25 mins

Duration: 25 minutes

Description: Happy Heart Openers! In this class, we are going to take a deep dive into the pose Ustrasna, or camel. Starting with a brief warm-up, we will then move into a review of the foundations of Ustrasna as well as explore different levels to which we can approach the pose. And finally, we will end with a counter pose to release the spine.

Give Your Wrists a Break Flow - 30 mins

Duration: 30 mins

Description: Give your wrists a break from planks and chatarungas! This is a 30-minute vinyasa flow class that requires little to no pressure on wrists. Whether you have a wrist injury or not, this class will help you build strength and create openness without the traditional vinyasa flow sequence. 

<3 Em

Post-Workout Yoga for Runners - 20 mins

Duration: 20 mins

Description: This yoga class is a 20-minute flow that is perfect for cooling down and recovering after a run or workout. The poses and breath work will help your body loosen up and find more ease.

<3 Em

Mountain Heart: A short, anytime, anywhere flow - 6 mins

Duration: 6 minutes

Description: This class is a 6-minute, anytime, anywhere yoga class for all levels. It is simple and short and can be done in the morning when you wake up, in the afternoon when you need a quick boost of energy, or even in the evening after a long day. 

This video was filmed while camping and trekking in Patagonia, Argentina. <3 Em

Power Yoga Flow Class - 25 mins

Duration: 25 minutes

Description: This is a power flow yoga class for advanced beginners and intermediates. It is a straightforward and effective class that will get you moving and grooving any time of day.

Enjoy! <3 Em

gentle flow vinyasa yoga class - 45 mins

Duration: 45 minutes

Description: This is a gentle flow yoga class good for any time of the day and all levels of yoga practicioners.

I hope you enjoy! Love, Em <3