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Happy Heart Yoga

yoga and inspiration to spread happiness
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Free Yoga Videos

yoga to spread happiness

My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path. 

Improving Posture - 25 mins

March 3, 2017

Duration: 25 minutes

Description: Take a few minutes out of your day to sit up tall and breathe into all the space you have within. This is a short and sweet class that focuses on techniques for improving posture both in yoga poses and in life. We will review a few of the key elements for good posture and then put them into practice with several poses & flows to integrate the knowledge into our bodies.

← Embodying Change - 28 minsLoving Kindness Meditation - 12 mins →

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