Duration: 50 minutes
Description: In this free yoga class we will explore how to become aware of and begin processing emotions through the vinyasa yoga practice. Check it out and see what you find!
Happy Heart Yoga
yoga and inspiration to spread happiness
Free Yoga Videos
yoga to spread happiness
My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path.