My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path.
Duration: 30 minutes
Description: This is a vinyasa flow yoga class focused on mindfully challenging the limitations we sometimes put on ourselves, both in our yoga class and in our lives.
Specifically, we will work on getting deeper into our Lunge and Warrior 2 poses. I encourage you to explore and experiment with curiosity to see what new depths you can reach.
This class is suitable for all levels of yoga experience.
Duration: 28 minutes
Description: This yoga video is a powerful, intentional vinyasa flow class. We will be focusing on mindful and continuous movement connected to breath.
It is short and sweet and can be done any time of day. I hope it helps energize you and get you feeling connected!
<3
Duration: 25 minutes
Description: This is a power flow yoga class for advanced beginners and intermediates. It is a straightforward and effective class that will get you moving and grooving any time of day.
Enjoy! <3 Em
