My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path.
Duration: 45 minutes
Description: This is a cooling yoga practice that focuses on twists and gentle movements. It is a great class for anytime of day, whenever you need to unwind and find more ease. It is a perfect follow-up class to the Vinyasa Twists and Flow Class. Or you can use it after a workout or another vigorous yoga session to help calm the body and mind.
Duration: 20 mins
Description: This yoga class is a 20-minute flow that is perfect for cooling down and recovering after a run or workout. The poses and breath work will help your body loosen up and find more ease.
<3 Em
