Duration: 20 mins
Description: I recently got a request for more short and invigorating classes. And you know how much I love getting requests and feedback for classes - it helps me make sure that the Happy Heart resources are useful to YOU!
This class is short and sweet and will get you moving and grooving even if you have limited time to practice. We do not have to spend enormous amounts of time or energy in order to do good work (both in our yoga practice and in life). We can work with what we have available to us to stay dedicated to our wellness and live a meaningful life. So, this class will focus on: efficient use of time, integration of our effort, and supporting the opening with our strength.
I hope you enjoy it and as always, respond in comments or on the contact form to let me know what you think!