Duration: 25 minutes
Description: This is a power flow yoga class for advanced beginners and intermediates. It is a straightforward and effective class that will get you moving and grooving any time of day.
Enjoy! <3 Em
My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path.
Duration: 25 minutes
Description: This is a power flow yoga class for advanced beginners and intermediates. It is a straightforward and effective class that will get you moving and grooving any time of day.
Enjoy! <3 Em