Duration: 20 mins
Description: This yoga class is a 20-minute flow that is perfect for cooling down and recovering after a run or workout. The poses and breath work will help your body loosen up and find more ease.
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Happy Heart Yoga
yoga and inspiration to spread happiness
Free Yoga Videos
yoga to spread happiness
My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path.