Duration: 18 minutes
Description: This video is the second in a three part series focused on finding more grounding and a deeper sense of balance. How we hold our feet and how we activate the muscles in the arch of the foot not only affects our ability to find balance but it also affects the alignment and ease of movement in the legs, hips, and spine.
This section of the video series includes an active flow and several standing, balancing poses to help us connect to our feet and increase our balance.
Stay tuned next week for the final video in this series on grounding, where we will explore cooling and seated poses.