Duration: 30 minutes
Description: This is a 30-minute vinyasa yoga class focused on twists and fluid movement. It is a great opportunity to unwind the body, find more ease in the spine, and let go of stress. Happy twisting!
Building Power Flow - 28 mins
Duration: 28 minutes
Description: This yoga video is a powerful, intentional vinyasa flow class. We will be focusing on mindful and continuous movement connected to breath.
It is short and sweet and can be done any time of day. I hope it helps energize you and get you feeling connected!
<3
Vinyasa Yoga to Help Process Emotions - 50 mins
Duration: 50 minutes
Description: In this free yoga class we will explore how to become aware of and begin processing emotions through the vinyasa yoga practice. Check it out and see what you find!
Power Yoga Flow Class - 25 mins
Duration: 25 minutes
Description: This is a power flow yoga class for advanced beginners and intermediates. It is a straightforward and effective class that will get you moving and grooving any time of day.
Enjoy! <3 Em