My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path.
Duration: 35 minutes
Description: I was feeling really exhausted this week and a bit unmotivated. So, this class is exactly what I was craving in my day: restorative, calming poses that helped me reconnect to my breath and rebuild my energy. I hope it makes you feel as good as I felt after the first few minutes!
Duration: 45 minutes
Description: The theme of this free yoga class is the Peaceful Warrior. We will be working on strength and softness, balancing ease with steadiness.
Throughout the class I will encourage you to rest when you need to rest and keep moving when your body is telling you to keep moving. This is a huge piece of the peaceful warrior archetype - to listen, accept, and honor what is present before us.
My good friend Carolyn, from Body by Banner, joins us in this video to help demonstrate the poses. <3
I hope you enjoy!
Duration: 38 minutes
Description: It is getting cold here in the southern hemisphere! When I am feeling cold, or stressed, or even just concentrating at my desk, I find that my shoulders start to hunch and round. When this happens, I feel closed off physically and emotionally - less likely to want to be open and social.
How we hold ourselves and our bodies has a direct connection to how we are feeling mentally and emotionally.
This is a steady practice to help you open up in the chest and shoulders, as well as to help ease neck tension or strain.
I hope you enjoy it and that it leaves you feeling open and full of ease.
Duration: 18 minutes
Description: This video is the second in a three part series focused on finding more grounding and a deeper sense of balance. How we hold our feet and how we activate the muscles in the arch of the foot not only affects our ability to find balance but it also affects the alignment and ease of movement in the legs, hips, and spine.
This section of the video series includes an active flow and several standing, balancing poses to help us connect to our feet and increase our balance.
Stay tuned next week for the final video in this series on grounding, where we will explore cooling and seated poses.
Duration: 22 mins
Description: This is the first free yoga class of a three-part series that is focused on the feet to help find a greater sense of balance and grounding on the earth. We spend so much time on our feet throughout the day and it is important to be aware of how we are using our feet and how they affect our alignment and stability.
This section of the series includes a centering meditation, stretches and movements to access the muscles that line the arch of the foot, and a warm-up sequence to explore the feet in motion.
Stay tuned for the second part of this series, where we will explore standing and balancing poses.
Duration: 50 minutes
Description: In this free yoga class we will explore how to become aware of and begin processing emotions through the vinyasa yoga practice. Check it out and see what you find!
Duration: 20 mins
Description: This yoga class is a 20-minute flow that is perfect for cooling down and recovering after a run or workout. The poses and breath work will help your body loosen up and find more ease.
<3 Em
Duration: 6 minutes
Description: This class is a 6-minute, anytime, anywhere yoga class for all levels. It is simple and short and can be done in the morning when you wake up, in the afternoon when you need a quick boost of energy, or even in the evening after a long day.
This video was filmed while camping and trekking in Patagonia, Argentina. <3 Em
Duration: 25 minutes
Description: This is a power flow yoga class for advanced beginners and intermediates. It is a straightforward and effective class that will get you moving and grooving any time of day.
Enjoy! <3 Em
