Duration: 27 minutes
Description: In this video, I will guide you through a morning routine so that you can start your day with intentionality and presence. This is a simple, effective, and adjustable morning routine, which you can tailor based on your time and energy levels.
Morning Routine includes the 3 M's:
- Movement
- Meditation
- Morning Pages
These three elements have been the basis of my morning routine for the past several years. I add things in and take things out but these three actions are usually always included.
I encourage you to try out this video, follow along, and then experiment with it to see what works best for you. For example, do you need less movement and more meditation? Do you want to focus on one element to start and then add others in later? And, most of all, enjoy starting your day off right!