Empowered Strength - 28 mins

Duration: 28 minutes

Description: This is a fiery class focused on building core strength. The hope is that as we build our sense of strength and power deep within our core, the work will translate into how we live our life -- from a place of empowerment and compassionate strength.

Be sure to notice how it makes you feel - how do you react to deep core work? It's totally cool if you struggle with it or get frustrated or even feel anger bubble up... but just let it happen and keep moving through it with compassion.

Building Power Flow - 28 mins

Duration: 28 minutes

Description: This yoga video is a powerful, intentional vinyasa flow class. We will be focusing on mindful and continuous movement connected to breath.

It is short and sweet and can be done any time of day. I hope it helps energize you and get you feeling connected!

<3

Grounding Series: Cooling (3 of 3) - 22 mins

Duration: 22 minutes

Description: This is the final part of the three part series on grounding. We are focusing on the feet and legs in seated, cooling yoga poses. The stability in our legs and feet affect our posture, how we carry ourselves, and how secure we feel on the earth. So, let's go back to our base and find a bit more stability and openness. 

I recommend going through the complete grounding series in order or you are welcome to try this class out on its own if you are needing a shorter, gentle yoga class today. Enjoy!

Focus on Ustrasna (Camel) - 25 mins

Duration: 25 minutes

Description: Happy Heart Openers! In this class, we are going to take a deep dive into the pose Ustrasna, or camel. Starting with a brief warm-up, we will then move into a review of the foundations of Ustrasna as well as explore different levels to which we can approach the pose. And finally, we will end with a counter pose to release the spine.