• Home
  • Blog
  • Classes
    • Mission & Philosophy
    • Work with Me
    • Contact
Menu

Happy Heart Yoga

yoga and inspiration to spread happiness
  • Home
  • Blog
  • Classes
  • About
    • Mission & Philosophy
    • Work with Me
    • Contact

Free Yoga Videos

yoga to spread happiness

My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path. 

Empowered Strength - 28 mins

June 9, 2016

Duration: 28 minutes

Description: This is a fiery class focused on building core strength. The hope is that as we build our sense of strength and power deep within our core, the work will translate into how we live our life -- from a place of empowerment and compassionate strength.

Be sure to notice how it makes you feel - how do you react to deep core work? It's totally cool if you struggle with it or get frustrated or even feel anger bubble up... but just let it happen and keep moving through it with compassion.

Tags power, core, Free yoga class
Comment

Building Power Flow - 28 mins

May 5, 2016

Duration: 28 minutes

Description: This yoga video is a powerful, intentional vinyasa flow class. We will be focusing on mindful and continuous movement connected to breath.

It is short and sweet and can be done any time of day. I hope it helps energize you and get you feeling connected!

<3

Tags power yoga, vinyasa yoga, Free yoga class
Comment

Grounding Series: Cooling (3 of 3) - 22 mins

April 28, 2016

Duration: 22 minutes

Description: This is the final part of the three part series on grounding. We are focusing on the feet and legs in seated, cooling yoga poses. The stability in our legs and feet affect our posture, how we carry ourselves, and how secure we feel on the earth. So, let's go back to our base and find a bit more stability and openness. 

I recommend going through the complete grounding series in order or you are welcome to try this class out on its own if you are needing a shorter, gentle yoga class today. Enjoy!

Tags Free yoga class, free yoga, grounding series, grounding, balance, yoga for feet
Comment

Focus on Ustrasna (Camel) - 25 mins

March 9, 2016

Duration: 25 minutes

Description: Happy Heart Openers! In this class, we are going to take a deep dive into the pose Ustrasna, or camel. Starting with a brief warm-up, we will then move into a review of the foundations of Ustrasna as well as explore different levels to which we can approach the pose. And finally, we will end with a counter pose to release the spine.

Tags happy heart openers, Free yoga class, free yoga, yoga fundamentals, fundamentals of backbends, ustrasana, camel pose, pose focus
Comment

Latest FREE Classes

Featured
May 19, 2017
Afternoon Flow - 22 mins
May 19, 2017
May 19, 2017
Apr 21, 2017
Short & Sweet Warrior Flow - 20 mins
Apr 21, 2017
Apr 21, 2017
Apr 14, 2017
Embodying Change - 28 mins
Apr 14, 2017
Apr 14, 2017
Mar 3, 2017
Improving Posture - 25 mins
Mar 3, 2017
Mar 3, 2017
Jan 27, 2017
Loving Kindness Meditation - 12 mins
Jan 27, 2017
Jan 27, 2017
Jan 22, 2017
Guided Evening Routine - 24 mins
Jan 22, 2017
Jan 22, 2017
Jan 13, 2017
Guided Morning Routine: Option 2
Jan 13, 2017
Jan 13, 2017
Jan 7, 2017
Guided Morning Routine - 27 mins
Jan 7, 2017
Jan 7, 2017
Oct 27, 2016
Challenging Your Limits - 30 mins
Oct 27, 2016
Oct 27, 2016
Aug 25, 2016
Openness and Freedom Flow - 35 mins
Aug 25, 2016
Aug 25, 2016

JOIN THE PARTY

SIGN-UP for FREE Classes, Exclusive articles, and a ton of fun

Thank you!

Powered by Squarespace