Duration: 38 minutes
Description: It is getting cold here in the southern hemisphere! When I am feeling cold, or stressed, or even just concentrating at my desk, I find that my shoulders start to hunch and round. When this happens, I feel closed off physically and emotionally - less likely to want to be open and social.
How we hold ourselves and our bodies has a direct connection to how we are feeling mentally and emotionally.
This is a steady practice to help you open up in the chest and shoulders, as well as to help ease neck tension or strain.
I hope you enjoy it and that it leaves you feeling open and full of ease.