Duration: 45 minutes
Description: The theme of this free yoga class is the Peaceful Warrior. We will be working on strength and softness, balancing ease with steadiness.
Throughout the class I will encourage you to rest when you need to rest and keep moving when your body is telling you to keep moving. This is a huge piece of the peaceful warrior archetype - to listen, accept, and honor what is present before us.
My good friend Carolyn, from Body by Banner, joins us in this video to help demonstrate the poses. <3
I hope you enjoy!