My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path.
Duration: 45 minutes
Description: This is a cooling yoga practice that focuses on twists and gentle movements. It is a great class for anytime of day, whenever you need to unwind and find more ease. It is a perfect follow-up class to the Vinyasa Twists and Flow Class. Or you can use it after a workout or another vigorous yoga session to help calm the body and mind.
Duration: 30 minutes
Description: This is a 30-minute vinyasa yoga class focused on twists and fluid movement. It is a great opportunity to unwind the body, find more ease in the spine, and let go of stress. Happy twisting!
Duration: 48 minutes
Description: I created this yoga class video a few months back as an offering to a whole foods cleanse I did with Luz Femenina. It is a calming and fluid vinyasa yoga class focused on helping the body detox. The class includes breath-based flows, twists to help detox, and restorative poses to relax the body and aid in the natural cleansing process.