Duration: 30 minutes
Description: This is a 30-minute vinyasa yoga class focused on twists and fluid movement. It is a great opportunity to unwind the body, find more ease in the spine, and let go of stress. Happy twisting!
My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path.
Duration: 30 minutes
Description: This is a 30-minute vinyasa yoga class focused on twists and fluid movement. It is a great opportunity to unwind the body, find more ease in the spine, and let go of stress. Happy twisting!