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Happy Heart Yoga

yoga and inspiration to spread happiness
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Free Yoga Videos

yoga to spread happiness

My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path. 

Calming, Cleansing Twists - 48 mins

June 16, 2016

Duration: 48 minutes

Description: I created this yoga class video a few months back as an offering to a whole foods cleanse I did with Luz Femenina. It is a calming and fluid vinyasa yoga class focused on helping the body detox. The class includes breath-based flows, twists to help detox, and restorative poses to relax the body and aid in the natural cleansing process.

Tags twists
← Vinyasa Twist and Flow - 30 minsEmpowered Strength - 28 mins →

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