Duration: 28 minutes
Description: This is a fiery class focused on building core strength. The hope is that as we build our sense of strength and power deep within our core, the work will translate into how we live our life -- from a place of empowerment and compassionate strength.
Be sure to notice how it makes you feel - how do you react to deep core work? It's totally cool if you struggle with it or get frustrated or even feel anger bubble up... but just let it happen and keep moving through it with compassion.