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Happy Heart Yoga

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Sgt. Perry's Happy Heart Blog

inspiration to spread happiness

With this blog, my hope is to share the insights I gather on my journey to help inspire you on yours.

Three Steps to Encourage You to Take on a Big Life Change

Three Steps to Encourage You to Take on a Big Life Change

Venturing into the Uncomfortable Unknown: Three Steps to Encourage You to Take on a Big Life Change

March 1, 2017

I recently got an email from a reader that is struggling with making a big life change. She wants to make a career shift but is struggling with motivation since she is comfortable where she is. She doesn’t NEED the change but she WANTS it. 

I have been in this exact same position many times and I know so many people that have been in it as well. I feel like it is a right of passage, of sorts, on the career path. We find a job, we enjoy it, we get bored, we want a change but we don’t know how to start.

The truth is, it is scary to take on a big life change — especially one that involves our livelihood and finances. For some reason it feels like too great of a risk to go after our hopes and dreams when money is involved. Seeking pleasure in career is a hard sell when you are making enough money to be comfortable. 

In fact, being comfortable but not fulfilled is one of the most dangerous and daunting positions we can be in.

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Tags lifechanges, change, motivation, discomfort, self-discovery
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Starting Anew

November 1, 2016

Starting over is tough. Restarting, reestablishing, regaining momentum... I feel daunted by all that I have to begin again.

We have moved to a new state, a new city. I am re-envisioning my career path. I am restarting the Happy Heart site after many weeks of silence...

I feel overwhelmed and some of the old fears start to set back in -- will I find purpose; will I do as well as I have done in the past; will I find a community; am I good enough to take on this new stage in my journey?

But what I am reminding myself of is that I am not starting from scratch. I am not starting from nothing. Over the years and the changes I have been through, I have built up many tools and lessons. I have grown so much since the last time I had to "start over." 

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Tags change, lifechanges, transition, tools
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Get grounded, find your center.

Get grounded, find your center.

Grounded & Centered

January 7, 2016

Explorations on feeling grounded amidst change

Life is constant change. We are constantly moving and growing and changing. Every day is different. But sometimes it is much harder. During those major life shifts or transitions, when change feels particularly hard, we can completely lose our center. We forget what it means to feel grounded. We find ourselves having to pick up the pieces of normal life and figure out a way to move forward. But how do we do that? How do we rediscover our center and come back to that feeling of being grounded?

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Tags grounded, grounding, centered, change, transition, yoga, moving, lifechanges
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