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Happy Heart Yoga

yoga and inspiration to spread happiness
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Sgt. Perry's Happy Heart Blog

inspiration to spread happiness

With this blog, my hope is to share the insights I gather on my journey to help inspire you on yours.

An appreciative look at self-sabotage and how to mitigate it

June 29, 2016

I woke up the other morning and realized that I am feeling off. I can feel emotions beneath the surface that I am not letting bubble up. For one, I am feeling super sensitive — if something small happens or goes wrong, I feel like I am on the brink of tears. For another, I am noticing the signs of stress in my body but not letting the feeling seep into my mind. This makes me realize that I am more stressed out than I am letting on. It is like I am trying to hide it from myself. I focus on what is going well and try to ignore the signs of despair.

My first reaction when faced with these “under the surface emotions,” so to speak, is confusion — not understanding what is going on or what to do about it. Then, once I finally went back to writing morning pages for the first time in over a week, I began to process and admit what is going on. 

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Tags sabotage, personal practice, growth
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creating healthy roots for personal growth and transformation

creating healthy roots for personal growth and transformation

Ideas for Finding Solid Ground

February 1, 2016

True emotional processing and transformation comes when we can find those faulty roots, dig them up, and then fill them with healthy strong roots founded in self-awareness and self-love. It takes time, effort, and support to learn how to process emotions and difficult experiences, especially the old ones. But this is what can make life so meaningful: constant growth and personal transformation.

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Tags grounding, solid ground, processing emotions, personal transformation, perspective, yoga, meditation, growth, personal growth
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