• Home
  • Blog
  • Classes
    • Mission & Philosophy
    • Work with Me
    • Contact
Menu

Happy Heart Yoga

yoga and inspiration to spread happiness
  • Home
  • Blog
  • Classes
  • About
    • Mission & Philosophy
    • Work with Me
    • Contact

Sgt. Perry's Happy Heart Blog

inspiration to spread happiness

With this blog, my hope is to share the insights I gather on my journey to help inspire you on yours.

An appreciative look at self-sabotage and how to mitigate it

June 29, 2016

I woke up the other morning and realized that I am feeling off. I can feel emotions beneath the surface that I am not letting bubble up. For one, I am feeling super sensitive — if something small happens or goes wrong, I feel like I am on the brink of tears. For another, I am noticing the signs of stress in my body but not letting the feeling seep into my mind. This makes me realize that I am more stressed out than I am letting on. It is like I am trying to hide it from myself. I focus on what is going well and try to ignore the signs of despair.

My first reaction when faced with these “under the surface emotions,” so to speak, is confusion — not understanding what is going on or what to do about it. Then, once I finally went back to writing morning pages for the first time in over a week, I began to process and admit what is going on. 

Read More
Tags sabotage, personal practice, growth
3 Comments

Latest FREE Classes

Featured
May 19, 2017
Afternoon Flow - 22 mins
May 19, 2017
May 19, 2017
Apr 21, 2017
Short & Sweet Warrior Flow - 20 mins
Apr 21, 2017
Apr 21, 2017
Apr 14, 2017
Embodying Change - 28 mins
Apr 14, 2017
Apr 14, 2017
Mar 3, 2017
Improving Posture - 25 mins
Mar 3, 2017
Mar 3, 2017
Jan 27, 2017
Loving Kindness Meditation - 12 mins
Jan 27, 2017
Jan 27, 2017
Jan 22, 2017
Guided Evening Routine - 24 mins
Jan 22, 2017
Jan 22, 2017
Jan 13, 2017
Guided Morning Routine: Option 2
Jan 13, 2017
Jan 13, 2017
Jan 7, 2017
Guided Morning Routine - 27 mins
Jan 7, 2017
Jan 7, 2017
Oct 27, 2016
Challenging Your Limits - 30 mins
Oct 27, 2016
Oct 27, 2016
Aug 25, 2016
Openness and Freedom Flow - 35 mins
Aug 25, 2016
Aug 25, 2016

JOIN THE PARTY

SIGN-UP for FREE Classes, Exclusive articles, and a ton of fun

Thank you!

Powered by Squarespace