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Sgt. Perry's Happy Heart Blog

inspiration to spread happiness

With this blog, my hope is to share the insights I gather on my journey to help inspire you on yours.

creating healthy roots for personal growth and transformation

creating healthy roots for personal growth and transformation

Ideas for Finding Solid Ground

February 1, 2016

True emotional processing and transformation comes when we can find those faulty roots, dig them up, and then fill them with healthy strong roots founded in self-awareness and self-love. It takes time, effort, and support to learn how to process emotions and difficult experiences, especially the old ones. But this is what can make life so meaningful: constant growth and personal transformation.

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Tags grounding, solid ground, processing emotions, personal transformation, perspective, yoga, meditation, growth, personal growth
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