Never has change been more apparent to me then during pregnancy. Everyday brings something new. My daily abilities and mobility change minute to minute. Growth and expansion are so apparent. My yoga practice has also changed so much with some poses being completely inaccessible to me all of sudden. At first glance, this can be frustrating and depressing. But then I realize that the frustration is a result of trying to hold on to a past identity or grasping at what I was once able to do. I can look at my tummy expanding and get fearful that I will never be the same size and shape I was before this pregnancy. I can watch my flexibilty and muscle mass decrease and worry about how long it will take me to regain it back.

Change can be hard to digest and scary to face, especially when it is so apparent and noticeable.  It is extremely confronting. It makes me realize that I am getting older and will never be the same as I was a year ago. 

The truth is that we are all changing every moment of every day.