• Home
  • Blog
  • Classes
    • Mission & Philosophy
    • Work with Me
    • Contact
Menu

Happy Heart Yoga

yoga and inspiration to spread happiness
  • Home
  • Blog
  • Classes
  • About
    • Mission & Philosophy
    • Work with Me
    • Contact

Sgt. Perry's Happy Heart Blog

inspiration to spread happiness

With this blog, my hope is to share the insights I gather on my journey to help inspire you on yours.

Accepting the Whole Truth

March 10, 2016

We are coming up on a big transition. In a few months, we will be leaving our lovely life in Argentina. We have been here for almost 3 years. In thinking about the move, I have been romanticizing Buenos Aires, thinking about all the lovely and wonderful parts about the city and my life here. But when something goes wrong or I am reminded about the frustrating parts of the city, I feel betrayed like all of that positivity was a lie.

But when I step back, I recognize that the truth is Buenos Aires can be both beautiful and frustrating and to love it means accepting both sides of it, not just the one that please me.

So, by being present for the not-so-fun parts of living in BA, I can also acknowledge that I am looking forward to moving back to the US. And the beauty is that one does not cancel out the other. My excitement for moving does not discredit the joy I have felt living here and vice versa. 

Through all of these explorations, I am learning that in order to understand the real truth of life - or of a place, a person, or even ourselves - we have to accept and acknowledge everything about it, both the lovely parts and the difficult parts. We can experience both joy and sorrow, both realities, at once. They are not mutually exclusive. There is not a dichotomy of truths. It is all one. Both are important to feel and honor. 

It is similar to love. We will be hard pressed to love someone (or ourselves) if all we can see is what is wrong with them. And on the other side of that, we cannot love only a part of someone that suits us, rather we must love and accept the whole person. We celebrate their entire being, not just half of it.

So, here's to seeing the real truth of all things and continuing to love, not in spite of the difficult things but because of them. <3

Tags love, acceptance, truth
← Cultivating Self-TrustBlossom →

Latest FREE Classes

Featured
May 19, 2017
Afternoon Flow - 22 mins
May 19, 2017
May 19, 2017
Apr 21, 2017
Short & Sweet Warrior Flow - 20 mins
Apr 21, 2017
Apr 21, 2017
Apr 14, 2017
Embodying Change - 28 mins
Apr 14, 2017
Apr 14, 2017
Mar 3, 2017
Improving Posture - 25 mins
Mar 3, 2017
Mar 3, 2017
Jan 27, 2017
Loving Kindness Meditation - 12 mins
Jan 27, 2017
Jan 27, 2017
Jan 22, 2017
Guided Evening Routine - 24 mins
Jan 22, 2017
Jan 22, 2017
Jan 13, 2017
Guided Morning Routine: Option 2
Jan 13, 2017
Jan 13, 2017
Jan 7, 2017
Guided Morning Routine - 27 mins
Jan 7, 2017
Jan 7, 2017
Oct 27, 2016
Challenging Your Limits - 30 mins
Oct 27, 2016
Oct 27, 2016
Aug 25, 2016
Openness and Freedom Flow - 35 mins
Aug 25, 2016
Aug 25, 2016

JOIN THE PARTY

SIGN-UP for FREE Classes, Exclusive articles, and a ton of fun

Thank you!

Powered by Squarespace