My hope in providing free yoga videos is to make yoga as accessible as possible. With that, I will say that working with a yoga teacher in person as well as creating your own personal practice are key steps on the yoga path.
Duration: 30 minutes
Description: Last week, I shared a guided morning routine and I wanted to share another option for a morning routine this week.
This video includes:
I hope you enjoy! And please, take what you like from each of the videos to create your own personalized routine!
Duration: 27 minutes
Description: In this video, I will guide you through a morning routine so that you can start your day with intentionality and presence. This is a simple, effective, and adjustable morning routine, which you can tailor based on your time and energy levels.
Morning Routine includes the 3 M's:
These three elements have been the basis of my morning routine for the past several years. I add things in and take things out but these three actions are usually always included.
I encourage you to try out this video, follow along, and then experiment with it to see what works best for you. For example, do you need less movement and more meditation? Do you want to focus on one element to start and then add others in later? And, most of all, enjoy starting your day off right!